Strength: 
Deadlifts
5x4 with 2 second hold at the top @68%. Go every 90 Seconds
Conditioning: 
4 Rounds
4 min Clock
5 Thrusters 115/75
16 DB Step Ups 24/20 50/35
20/14 Cal Row
AMRAP T2B
2 Minutes Rest
Finisher: 
Tabata PVC Strict Press