Strength:
Hang Power Snatch
6x2
Conditioning:
18 min EMOM
1 - 15/12 Cal Row
2 - 12 KB Swings 70/55
3 - 5 Strict Pull Ups + 5 Push Ups
Core:
Tabata Flutter kicks
Strength:
Hang Power Snatch
6x2
Conditioning:
18 min EMOM
1 - 15/12 Cal Row
2 - 12 KB Swings 70/55
3 - 5 Strict Pull Ups + 5 Push Ups
Core:
Tabata Flutter kicks