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10/11/19 “Heart Demolition”

Oct 11, 2019 | WOD

Strength: 
Hang Power Snatch
6x2
Conditioning: 
18 min EMOM
1 - 15/12 Cal Row
2 - 12 KB Swings 70/55
3 - 5 Strict Pull Ups + 5 Push Ups
Core: 
Tabata Flutter kicks

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