Strength:
Back Squat
20 Rep @ 60% 1RM
Conditioning: 
With a Partner
25 minute Clock
20 Synchro T2B
30 Synchro DB Snatch 50/35
40 Synchro DB Box Step Ups 50/35
30 Synchro DB Snatch 50/35
20 Synchro T2B
Then:
Each find 1RM Deadlift+Hang Clean+Hang Clean+Jerk
Finisher:
2 min couch stretch each leg