Strength:
Power clean with pause below knee. 3 Reps EMOM for 10 minutes

Conditioning:
3 Rounds FT
8 SB Cleans
150ft SB Shoulder carry Right Shoulder
150ft SB Shoulder carry Left Shoulder
25/15 Cal AAB

Finisher:
4×10 (2 each side) Single Arm KB Press with Suitcase Hold