"IsaCindyGrace" first official group wod ever at SMCF

“IsaCindyGrace” first official group wod ever at SMCF

Strength:

Snatch

Conditioning:

For time:
200m run
30 Snatches 135/95
5 rounds of:
5 pull-ups
10 push-ups
15 air squats
200m run
5 rounds of:
5 pull-ups
10 push-ups
15 air squats
30 clean & jerks
200m run

***Saturday 10/12 Tony and Trish will be having an open house at SMCF from 11am to 1pm.  Please stop by or hang out after the 10am workout to enjoy refreshments and become familiar with Chiropractic and how it fits into our daily lifestyles and pushes us towards greater health and wellness!