Strength:

8 minute emom
*2 deadlifts
**sets 1-4 complete at 80%, sets 5-8 complete at 85%
***perfect reps, drop and reset each rep

Conditioning:

5 rounds for time

9/6 calorie air assault bike
8 chest to bar pull-ups
7 lateral burpees over the bar
8 ring dips
7 d ball over the shoulder
8 deadlifts 225/155