NO CLASSES this Saturday and Sunday due to Rally in the Valley. Events kick off at 8:30am both days. Come out and cheer your fellow SMCF athletes on!
Remember, yoga with Dana every Tuesday & Thursday @ 10:00am. Come get your chi in check!
Strength: Deadlift (Wendler Week 2)
A. EMOM (8 minutes)
5 box jumps 20″/24″
Rest 5 minutes, then
B. 10 Rounds
3 deadlifts (70% of 1RM)
5 C2B pull-ups