NO CLASSES this Saturday and Sunday due to Rally in the Valley.  Events kick off at 8:30am both days.  Come out and cheer your fellow SMCF athletes on!

Remember, yoga with Dana every Tuesday & Thursday @ 10:00am.  Come get your chi in check!

Justin Hoooooooooook!

Justin Hoooooooooook!


Strength:  Deadlift (Wendler Week 2)



A.  EMOM (8 minutes)

8 burpees

5 box jumps  20″/24″


Rest 5 minutes, then


B.  10 Rounds

3 deadlifts (70% of 1RM)

50m run

5 C2B pull-ups