batman

Strength:
Back Squat (Wendler week 3, 3rd cycle)
5-3-1
* in between sets 3×10 reps of db or kb step ups onto a box

Conditioning:
500 meter row
10-1 slam balls
1-10 box jumps 30/24
500 meter row

Core:
3 Max attempts of Lsits or Lhangs

10-24-13