Happy Halloween Everyone!  Hope to see some costumes at the box tomorrow.

 

The Good Ole days at SMCF

The Good Ole days at SMCF

Strength:

Back Squat

Weighted pullups

Conditioning:

6 rounds total

Rounds 1/3/5

2:00 Amrap

25/20 calorie row  – remaining time max HSPU’s

Rounds 2/4/6

2:00 Amrap

25/20 calorie row  – remaining time max hand release push ups

* Only Score for the workout is max HSPU’s and max hand release push ups

* 2 minute rest between each round

* Each round should be ALL OUT