Attention all SMCFers!!
Next week your fellow members Dr Tony and Dr Trish will start offering office hours for all of your Wellness needs!! Their Chiropractic office will be open:
Wednesdays – 7:30am – 10:30am and 5pm – 7pm
Fridays – 5pm to 7pm
Come check them out at SMCF!
Also, make time to talk with a trainer about your 6 month goals!
Back Squat (week 1 cycle 3)
16 min EMOM
Even – 5 power snatches
Odd – 200 m run
90 sec max OHS w same barbell as workout