Attention all SMCFers!!

Next week your fellow members Dr Tony and Dr Trish will start offering office hours for all of your Wellness needs!! Their Chiropractic office will be open:

Wednesdays – 7:30am – 10:30am and 5pm – 7pm

Fridays – 5pm to 7pm

Come check them out at SMCF!

Also, make time to talk with a trainer about your 6 month goals!


Back Squat (week 1 cycle 3)


16 min EMOM

Even – 5 power snatches

Odd – 200 m run

Cash Out:

90 sec max OHS w same barbell as workout