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Attention all SMCFers!!

Next week your fellow members Dr Tony and Dr Trish will start offering office hours for all of your Wellness needs!! Their Chiropractic office will be open:

Wednesdays – 7:30am – 10:30am and 5pm – 7pm

Fridays – 5pm to 7pm

Come check them out at SMCF!

Also, make time to talk with a trainer about your 6 month goals!

Strength:

Back Squat (week 1 cycle 3)

Conditioning:

16 min EMOM

Even – 5 power snatches

Odd – 200 m run

Cash Out:

90 sec max OHS w same barbell as workout