Attention all SMCFers!!
Next week your fellow members Dr Tony and Dr Trish will start offering office hours for all of your Wellness needs!! Their Chiropractic office will be open:
Wednesdays – 7:30am – 10:30am and 5pm – 7pm
Fridays – 5pm to 7pm
Come check them out at SMCF!
10 minute amrap
5 muscle ups or 10 chest to bar pullups
10 hand release pushups
15 back squats
Cash Out :
1 minute max tire flips
*Bring you trail running shoes…South Mountain CrossFit is hitting South Mountain.