Strength:

12 minutes to build to a 2 rep max back squat

Conditioning:

16 minute emom

Minute 1 – 45 double unders/90 single jump ropes
Minute 2 – 11 toes to bar
Minute 3 – 18 wall balls 20/14
Minute 4 – 9 chest to bar pull-ups

Cash Out:

3x 300 meter ski

Rest :30 between sets