Strength:
Deadlift, overhand grip. Find 1RM

Conditioning:
5 Rounds FT
3 BMU
10 Lateral burpees over the bar
15 Thrusters
Rd1 – 45/35
Rd2 – 75/55
Rd3 – 95/65
Rd4 – 115/75
Rd5 – 135/95

Finisher:
5x
20 Sec Standing plate hold with arms at 90 degrees 25/15
20 Sec bent over plate rows
20 Sec rest