Dan B.

Dan B.

Strength:

Strict Press Ladder

Conditioning:

for time

800 m Run

30 KBs 55/35

20 Burpees over the bar

10 Curtis P complexes* 135/95

Cash Out:

2 min max pull-ups

 

* 1 Curtis P Complex = starting from the ground. Clean. Front rack lunge. front rack lung w other leg. Jerk.

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