Strength:
Deadlifts
4x4 @ 65%
Conditioning:
20 min EMOM
1 - 10/7 Ca Bike Erg + Max Jump Squats
2 - 5 P Cleans + 5 Front Squats + Max Deadlifts 135/95
3 - 10/7 Cal Row + Max Burpee Over Rower
4 - Max SB Cleans 150/100
5 - Rest
Core: 
4x10 V Ups