Strength:
Strict Press
5x3 @ 70%. After each set, 15 PVC press AFAP
Conditioning: 
40/28 Cal Row
20 S2OH 115/75
30/21 Cal Row
15 S2OH 135/95
20/14 Cal Row
15 S2OH 135/95
10/7 Cal Row
20 S2OH 115/75
Finisher: 
2 min Max Ski Erg Calories