Strength:
Strict Press 3×5 @ 70% 1RM
Conditioning:
15 min AMRAP
30 WB Sit Ups 20/14
50ft Double KB OH Walk 55/35
30 Double Unders
Finisher:
50 Banded Hamstring Curls
Strength:
Strict Press 3×5 @ 70% 1RM
Conditioning:
15 min AMRAP
30 WB Sit Ups 20/14
50ft Double KB OH Walk 55/35
30 Double Unders
Finisher:
50 Banded Hamstring Curls