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1/10/18 “Wild Horses”

Jan 9, 2018 | WOD

Strength:

Strict Press 3×5 @ 70% 1RM

Conditioning:

15 min AMRAP
30 WB Sit Ups 20/14
50ft Double KB OH Walk 55/35
30 Double Unders

Finisher:

50 Banded Hamstring Curls

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