Strength:

Deadlifts 5×4 T&G @ 70% 1RM
*3 sec hold at top of last rep. Complete a set every 90 seconds

Conditioning:

3 Rounds For Time
500/430m Row
12 Single KB Forward Lunge 55/35
9 KB Deadlifts 70/55 (2 KBs)
*1 minute rest between rounds

Mobility:

Hips and back