Kayla at Helen meets Grace

Kayla at Helen meets Grace

Reminders/Schedule Updates:

* This Friday 11/15 we will be having yoga at 7pm

* Sunday we are having a strongman seminar at SMCF from 10am to 12pm. No open gym during this time but yoga and the SMCF endurance are still on as regularly scheduled.

* Save the date and get your ugly sweatsuit ready for the 1st Annual SMCF Holiday Party on December 7th.

 

Strength: 

Strict Press

Conditioning:

3 rounds of:

20 Reverse back rack lunges 115/80

20 Shoulder to overhead 115/80

20 Wall-Balls 20/14

then

60 medball sit-ups