* This Friday 11/15 we will be having yoga at 7pm
* Sunday we are having a strongman seminar at SMCF from 10am to 12pm. No open gym during this time but yoga and the SMCF endurance are still on as regularly scheduled.
* Save the date and get your ugly sweatsuit ready for the 1st Annual SMCF Holiday Party on December 7th.
3 rounds of:
20 Reverse back rack lunges 115/80
20 Shoulder to overhead 115/80
20 Wall-Balls 20/14
60 medball sit-ups