* This Friday 11/15 we will be having yoga at 7pm
* Sunday we are having a strongman seminar at SMCF from 10am to 12pm. No open gym during this time but yoga and the SMCF endurance are still on as regularly scheduled.
* Save the date and get your ugly sweatsuit ready for the 1st Annual SMCF Holiday Party on December 7th.
6 minutes to build to a heavy clean (squat or power)
2 minutes rest
7 minute AMRAP of
3 box jumps 30/24
5 kbs 70/55
2 minute rest
6 minutes to build to a heavy hang clean (squat or power)
***Score for the workout is total reps completed plus total weight***