Strength:
Power clean + Push Press + Push Jerk + Split Jerk
Build to a heavy 1 rep
Conditioning:
‘Grace’
30 Clean and Jerks FT 135/95
5 min rest
100/60 Cal AAB FT
Finisher:
2 minute wall sit
Strength:
Power clean + Push Press + Push Jerk + Split Jerk
Build to a heavy 1 rep
Conditioning:
‘Grace’
30 Clean and Jerks FT 135/95
5 min rest
100/60 Cal AAB FT
Finisher:
2 minute wall sit