Just hanging out!

Just hanging out!

Strength:

Front Squat

 

Conditioning:

 

A.  Every 30 seconds for 5 minutes 5 burpees

 

B.  For time

300 meter row

15 hspus

15 chest to bar pullups

300 meter row

10 hspus

10 chest to bar pullups

300 meter row

5 hspus

5 chest to bar pullups

300 meter row

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