Globo Kutty

Globo Kutty

Who is excited for the new 8 week SMCF strength cycle?  Globo Kutty sure is!

Reminders/Updates:

***This Saturday CF HONOR is running a benefit workout for Candace Nickischer.  The workout starts at 9am and is for both beginners and more advanced CrossFitters.  This workout is for an awesome cause, please check out the flyer in the gym when you get a moment and if you are available try and make it out.

Strength:

New SMCF strength cycle

Back Squat

Conditioning:

“Jack”

20 minute amrap

10 push press 115/80

10 kbs 55/35

10 box jumps 24/20

* This workout was made for Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

* “Jack” will be the first hero workout that will go up on the new SMCF Hero board….Get After It.