Fun stuff with the partner WOD guys! Thanks for turning out on your Saturday morning.

Sunday schedule:

9am Yoga class with Dana

10-noon Open Gym

nooner Endurance Class w coach B

Endurance WOD:

3 min AMRAP, 5 min AMRAP, Completion of the following with a 3 min break in between rounds

500m Row

30 Wall Balls 20/14

50 DU’s

30 Burpee Box Jumps

50 Body Weight Deadlifts

Score the 2 Amraps separate, then a total time for the completion