Reminders/Schedule Updates:

Thanksgiving Day 11/28
Yoga – 8am
Group Crossfit Class – 9am

Friday 11/29
Group CrossFit Class – 9am
Group CrossFit Class – 12pm
Group CrossFit Class – 5pm
Yoga – 6pm

***Save the Date Saturday December, 7th for the SMCF Holiday Party

***Below are the new designs for our SMCF hoodies.  Please sign up at the gym if you are interested in getting a hooded sweatshirt for the winter.  All orders must be in by Friday 12/6.

smcf hoodiesStrength:



50 box jump overs 24/20

50 db/kb snatch’s

50 abmat situps

50 ohs 95/65

50 box jumps