Strength:
Sumo Deadlift 5×5 @ 73%
Conditioning:
For Time
100/70 Cal Row
80 DU
60 Push Ups
40 Russian KB Swings 70/55
20 Front Squats 155/105
Core:
3×10 GHD SU
Strength:
Sumo Deadlift 5×5 @ 73%
Conditioning:
For Time
100/70 Cal Row
80 DU
60 Push Ups
40 Russian KB Swings 70/55
20 Front Squats 155/105
Core:
3×10 GHD SU