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11/26/18 “Vacation”

Nov 26, 2018 | WOD

Strength:
Sumo Deadlift 5×5 @ 73%

Conditioning:
For Time
100/70 Cal Row
80 DU
60 Push Ups
40 Russian KB Swings 70/55
20 Front Squats 155/105

Core:
3×10 GHD SU

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