Thanksgiving Day 11/28
Yoga – 8am
Group Crossfit Class – 9am
Group CrossFit Class – 9am
Group CrossFit Class – 12pm
Group CrossFit Class – 5pm
Yoga – 6pm
***Save the Date Saturday December, 7th for the SMCF Holiday Party. Details on the party will be sent out on Monday 12/2
***Saturday November, 30th come join SMCF at the Steelgarden (around 7:30) to celebrate Mr. B-rad Hortmans bday!
***Get your orders in by Friday 11/29 for Easy Clean Cuisine.
***Below are the new designs for our SMCF hoodies. Please sign up at the gym if you are interested in getting a hooded sweatshirt for the winter. All orders must be in by Friday 12/6.
7 Rounds for time
1 rope climb (18ft- red tape)
3 bar muscle ups
5 back squats 185/135 (from the ground)
*sub for rope climb is 6 ring rows or go to 15ft or 12ft mark
*sub for bar muscle up is 6 chest to bar pullups