SMCF is very thankful to have such great athletes/friends/family and we want to wish you and yours a very HAPPY TURKEY DAY. Before you pig out and enjoy some much needed family time come in and catch a fun partner workout!
Thanksgiving Day 11/28
Yoga – 8am
Group Crossfit Class – 9am
Group CrossFit Class – 9am
Group CrossFit Class – 12pm
Group CrossFit Class – 5pm
Yoga – 6pm
***Save the Date Saturday December, 7th for the SMCF Holiday Party. Details on the party will be sent out on Monday 12/2
***Saturday November, 30th come join SMCF at the Steelgarden (around 7:30) to celebrate Mr. B-rad Hortmans bday!
***Get your orders in by Friday 11/29 for Easy Clean Cuisine.
***Below are the new designs for our SMCF hoodies. Please sign up at the gym if you are interested in getting a hooded sweatshirt for the winter. All orders must be in by Friday 12/6.
28 minute AMRAP with a partner
2 deadlifts (1 bar between the team; average per team between 60-70% of 1 rep max)
4 sled pushes
6 toes to bar
10 slam balls
12 gobbler squats (One kb per team)
* Each teammate has to complete the assigned reps at each station before you move on. Only one person works at a time.