Strength:

Build to a heavy 1 rep squat snatch plus 1 ohs

Conditioning:

For time

5 Squat snatches 185/135 (78% of 1 Rep)
40 cal assault bike
3 snatches 205/155 (87% of 1 rep)
20 cal assault bike
1 snatch 225/165 (95% of 1 rep)

Rest 6 minutes

50 pull-ups
4 ohs 205/155
30 pull-ups
2 ohs 225/165
10 pull-ups