Happy Birthday George!

Happy Birthday George!

Conditioning:

2 Rounds for max reps

3 minute amrap
4 hang cleans 155/115
6 Hspus  45 + abmat / 25 + abmat

3 min rest

3 minute amrap
4 Ohs 135/95
6 toes to bar

3 minute rest

3 minute amrap
4 thrusters 115/75
6 chest to bar pull-ups

* 4 min rest between rounds

* Score is total reps for each amrap