Open your eyes Lori

Open your eyes Lori

Reminders/Updates:

* Gymnastics class at 8pm Tuesday night 1/14

* Please get your sweatshirt orders in by Friday 1/17

* Make sure to pick up your easy clean cuisine meals in the fridge

* Sign ups for the 2014 CrossFit Open start on Wednesday 1/15

Strength:

Front Squat

Conditioning:

500 meter row

then

12 to 1

box jumps 24/20

front squats 95/65

then

500 meter row