Strength:
Back Squat 20 reps @ 64% of 1RM

Conditioning:
4 min AMRAP
50 40 30 Double Unders
15 10 5 OHS 115/75
In remaining time: Max GHD SU

2 min rest

4 min AMRAP
50 40 30 Double Unders
15 10 5 GHD SU
In remaining time: Max OHS 115/75

Finisher:
Banded Pull Aparts
Banded Lat Pull Downs
3×20 of each