Skill:
Muscle Up Transition Work

Conditioning:
10 min AMRAP
10 Single Arm DB Strict Press Each Arm 50/35
10 DB Squat Cleans 50/35 (2 DBs)
10 RMU

4 min rest

2500m AAB For Time

Core:
4×10 Toes to rig, 3 seconds on the way down, feet off the ground