1385502_468214573291142_1977184971_nEric’s Game Face

Reminder:  SMCF Christmas Party will be Saturday, December 7th

Also, remember that the Endurance WOD has been moved to Sundays @ 12pm due to lack of regular attendance on Friday mornings. 

 

Strength:  Strict Press

 

Skill:  Partner handstand walk

 

Conditioning:

4 rounds for time of

10 Stone 2 Shoulder  95/75/45

20 ft. handstand walk

10 OH Lunges 45/25

20 ft. handstand walk

*sub for handstand walks is bear crawls