KIDS Class today 11:30-12:30pm with Coach Courtney!!
SMCF Christmas Party/1 year anniversary will be held December 7th. Details will be posted soon!
16 min AMRAP, completed with a partner. One person works at a time. First athlete completes all the reps of the first movement, then the second athlete goes. Athletes alternate back and forth throughout the entire workout
10 box jumps 24/20
8 goblet squats
6 toes to bar
4 DB/KB snatches
*same weight is used for the DB and KB