KIDS Class today 11:30-12:30pm with Coach Courtney!!

SMCF Christmas Party/1 year anniversary will be held December 7th.  Details will be posted soon!



16 min AMRAP, completed with a partner.  One person works at a time.  First athlete completes all the reps of the first movement, then the second athlete goes.  Athletes alternate back and forth throughout the entire workout

30 DU

10 box jumps 24/20

8 goblet squats

6 toes to bar

4 DB/KB snatches

*same weight is used for the DB and KB