Strength:
10 min EMOM 2 Power Snatches from ground with 3 sec pause above knee

Conditioning:
On a 20 minute clock:
3 Rounds For Time
20/15 Cal Row
15 Box Jump Overs 24/20
10 Hang P Snatches 95/65

In remaining time find heavy Hang Snatch (Power or Squat)

Core:
4×10 Side Plank Leg Raises each leg