Clean and Jerk
20 min AMRAP
12 C2B Pullups
18 Jumping Lunges
Rollin’ Deep with the Saturday morning crew again! Reminder that tomorrow @ 12pm (after Open Gym) we will be holding brief nutrition discussion about our upcoming SMCF Nutrition Challenge. We have pushed back the start date of the Challenge to 1/28/12 and will have packets of info. at the gym this early next week. Clean out your fridges and cabinets this week!
Shout out to Carl and Donna from CF Spartanburg in SC who joined us this morning. We hope “us Yankees” showed you a good workout! Stop back any time!
Also would like to wish safe travels to Christian, Braun, & Lee from Utah. Pleasure wodding with you guys this week. Hope you enjoyed your first air dyne experience. Safe travels!