Strength: 
KB Deadlifts
4x30 second max reps. 2 min rest
Conditioning: 
30/20 Cal AAB
40 Step Through Lunges w/ 20/14 MB
15 Burpee RMU
40 Step Through Lunges 20/14 MB
30/20 Cal AAB
Finisher: 
40 banded russian KB swings