Strength:
Power Clean Double
6 sets
Conditioning:
Even Minutes
Work on completing Annie
50-40-30-20-10 DU/Abmat Sit ups
Odd Minutes
Accumulate Calories on the Rower 100/70
Finisher:
30 banded push ups
Strength:
Power Clean Double
6 sets
Conditioning:
Even Minutes
Work on completing Annie
50-40-30-20-10 DU/Abmat Sit ups
Odd Minutes
Accumulate Calories on the Rower 100/70
Finisher:
30 banded push ups