484-891-1198 Info@southmountaincrossfit.com
  • Contact us!
  • START HERE
  • Schedule
0 Items
South Mountain CrossFit
  • Home
  • About Us
    • About SMCF
    • What is CrossFit?
    • Membership & Pricing
    • Location
  • Meet the Trainers
    • Meet the Trainers
  • Schedule
    • Class Schedule
  • Beyond Group Classes
    • Specialty Programs & Events
    • Onsite Recovery and Maintenance
    • Personal Training
  • WOD
  • Shop
Select Page

12/3/19 “Too Bad”

Dec 3, 2019 | WOD

Strength: 
Power Clean Double
6 sets
Conditioning:
Even Minutes
Work on completing Annie
50-40-30-20-10 DU/Abmat Sit ups
Odd Minutes
Accumulate Calories on the Rower 100/70
Finisher: 
30 banded push ups

Share this:

  • Facebook
  • Twitter

Recent Posts

  • 12/7/19 “Sugar on the Bone”
  • 12/6/19 “Feral Roots”
  • 12/5/19 “Back in the Woods”
  • 12/4/19 “Electric Man”
  • 12/3/19 “Too Bad”

Categories

  • Events
  • Trainers Blog
  • Uncategorized
  • WOD

Tags

Air Squat allentown back Squat bethlehem box jumps Burpees Christmas competition crossfit DL Double Unders DU emmaus Front Squat girls grand opening home wod HSPU Introduction KB Swing KIDS link new CrossFitters OHS Opening outside partner pull-up Pull ups Push Press push ups Ring Dips Rope Climbs row slam balls SMCF Snatch South Mountain CrossFit Squat Clean Thank you thruster thrusters Wall Balls wod wodshop
  • Facebook
  • Twitter
  • Google
  • RSS

Designed by Elegant Themes | Powered by WordPress