Strength:
Back Squat
20 reps @ 60% + 20-35#
Conditioning:
12 min AMRAP
2 T2B
2 Hang Clusters 95/65
4 T2B
4 Hang Clusters 95/65
Climb the Ladder
Core:
2 min plank on forearms
Strength:
Back Squat
20 reps @ 60% + 20-35#
Conditioning:
12 min AMRAP
2 T2B
2 Hang Clusters 95/65
4 T2B
4 Hang Clusters 95/65
Climb the Ladder
Core:
2 min plank on forearms