12/4/19 “Electric Man”

Strength:
Back Squat
20 reps @ 60% + 20-35# 

Conditioning: 
12 min AMRAP
2 T2B
2 Hang Clusters 95/65
4 T2B
4 Hang Clusters 95/65
Climb the Ladder 

Core: 
2 min plank on forearms