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12/4/19 “Electric Man”

Dec 4, 2019 | WOD

Strength:
Back Squat
20 reps @ 60% + 20-35#
Conditioning: 
12 min AMRAP
2 T2B
2 Hang Clusters 95/65
4 T2B
4 Hang Clusters 95/65
Climb the Ladder
Core: 
2 min plank on forearms

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