1×10 @ 50%
7×4 @ 75%
Hand Stand Pushups
* sub is pike HSPUS
* With a partner complete 200 med-ball russian twists. 20/14
* One partner steps on partners toes while holding a plate overhead 45/25.
* As soon as plate is dropped below the head you must switch.
* Break it up anyway you see fit but the max amount you can do at one time is 50.