Nick

Nick

Strength:

OHS

1×10 @ 50%

7×4 @ 75%

Conditioning:

21-15-9

Deadlift 225/155

Hand Stand Pushups

* sub is pike HSPUS

Core:

* With a partner complete 200 med-ball russian twists. 20/14

*  One partner steps on partners toes while holding a plate overhead 45/25.

* As soon as plate is dropped below the head you must switch.

* Break it up anyway you see fit but the max amount you can do at one time is 50.