Hey hey hey, Pull up seminar is approaching quickly! get your game face on for this Sunday the 24th from 10am-11:30.

SMCF night out at LVGP this Sat the 23rd from 4-6pm.

Online store: https://myteam.svsports.com/stores/south-mountain-cf?tuo_source=email

Get your SMCF swag on.

 

Skill:

Stone Work

Conditioning:

30 Burpee Muscle Ups

5 min rest

30 Stone to Shoulder (95/75)

Cash Out:

30 Calories on AirDyne

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