SCHEDULE UPDATES:

We will be holding the NOON CLASS today and will be running OPEN GYM from 1pm-3pm.  The gym will be closing at 3pm due to the weather.  NO EVENING classes will be held tonight.  As of now, all morning classes are still on, but please check our facebook page and website for updates.

SMCF Snow Days

SMCF Snow Days

Please be safe if you need to travel!  Here are some ideas for home wods:

1.  Shovel your driveway (and your neighbor’s…if you like them) for time

2.  “Annie”

50-40-30-20-10

DU and Sit-ups

3.  “Aruba Part 1”

For time:

100 burpees

100 Air Squats

4.  “Cindy”

20 min. AMRAP of

5 Pull ups

10 Push-ups

15 Air Squats

*If you don’t have a pull up bar, sub HSPUs.

**If you don’t want to ruin your newly painted wall, do pike HSPUs off of a chair or bench.