Let’s kick off the new year with everyone’s favorite Benchmark!

Strength:

Front Squat

Conditioning:

Fran

21-15-9

Thrusters

Pullups

CashOut:

2 min hand stand holds/max hand stand walk

2 min max med ball situps

 

Announcements:

No free Intro WOD this Saturday, it will be held Sunday at 10am

Grand Opening Event this Sunday

-remember to pre-register for the kids class, ages 5-13

Starting Jan 12th, Olympic lifting Class from 8-9am

Starting Jan 13th, Open gym every Sunday 10am-noon

-details to follow

Starting Jan 14th, Competition prep class 7:30-9pm

-higher volume strength and conditioning, trainers present but no structured instruction

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