Strength:

Every :90 for 7 sets of 2 hang snatch’s from above the knee

*hold onto bar, building across

Conditioning:

17 minute Amrap

60 cal row
50 ghd sit-ups/abmat sit-ups
45 chest to bar pull-ups
35 hang power snatch 95/65

*Remaining time max calories on the rower

*score = max calories