484-891-1198 Info@southmountaincrossfit.com
  • Contact us!
  • START HERE
  • Schedule
South Mountain CrossFit
  • Home
  • About Us
    • About SMCF
    • What is CrossFit?
    • Membership & Pricing
    • Location
    • Member Testimonials
      • Athletes Of the Month
  • Meet the Trainers
    • Meet the Trainers
    • Trainers Blog
  • Resources
    • Class Schedule
    • CrossFit Teens & College Students
  • Beyond CrossFit
    • Onsite Recovery and Maintenance
    • Maximum Effort Barbell Club
    • Personal Training
  • WOD
Select Page

12/28/12 ‘Soap on a Rope’

Dec 28, 2012 | WOD

Strength: Clean and Jerk

http://youtu.be/VipI_SCNuns?t=1m

Conditioning:

10-1

Hang Clean (135)

1-10

Pullups

photo(2)

Recent Posts

  • 6/23/18 “Boogie No More”
  • 6/22/18 “Whiskey Man”
  • 6/21/18 “Ragtop Deluxe”
  • 6/20/18 “Gator Country”
  • 6/19/18 “Beatin’ The Odds”

Categories

  • Events
  • Trainers Blog
  • Uncategorized
  • WOD

Tags

Air Squat allentown back Squat bethlehem box jumps Burpees Christmas competition crossfit DL Double Unders DU emmaus Front Squat girls grand opening home wod HSPU Introduction KB Swing KIDS link new CrossFitters OHS Opening outside partner pull-up Pull ups Push Press push ups Ring Dips Rope Climbs row slam balls SMCF Snatch South Mountain CrossFit Squat Clean Thank you thruster thrusters Wall Balls wod wodshop
  • Facebook
  • Twitter
  • Google
  • RSS

CrossFit Journal: The Performance-Based Lifestyle ResourceDesigned by Dennis ODonnell | Powered Divi