Arnold needs some mobility work

Arnold needs some mobility work

Strength:

8 minutes to find 2 rep max weighted matador bar dip

Conditioning:

A. 5 minute amrap

9 front squats 165/115

9 box jump overs 24/20

3 minute rest

B. 4 minute amrap

6 front squats 185/135

6 box jump overs 24/20

3 minute rest

C. 3 minute amrap

3 front squats 205/155

3 box jump overs 24/20

3 minute rest

D 2 minute max front squats 225/175

* This workout is designed to be a little heavier.  You all have been pushing yourselves very hard in this strength cycle and this is a bit of a test.  Get comfortable being uncomfortable and push it a bit.  Please scale approriately though!

* All front squats must start from the floor with a power clean