Group class at 9am (Hero WOD), FREE intro class at 11am. No experience necessary, bring a friend! But drive safe in the snow!

Ralph

Four rounds for time of:
250 pound Deadlift, 8 reps
16 Burpees
15 foot Rope climb, 3 ascents
Run 600 meters

(do to the predicted weather we will be subbing a 750m Row for the 600m Run)

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British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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11am Free Inro Class