Due to the holiday we will be holding class at 6am ONLY today. Closed New Years Day.

Strength: Backsquat

Conditioning: for time with a running clock:

10 Cal on Airdyne

10 Ring Rows

10 Pushup

30 Airsquats

1 min rest

20 Cals

20 Ring Rows

20 Pushups

30 Airsquats

2 min rest

30 Cals

30 Ring Rows

30 Pushups

30 Airsquats

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