Strength:
Power Snatch Double, not T&G, Build for 6 Sets

Conditioning:
70 Bar Facing Burpees
*EMOM, starts with 1 Snatch 165/115
Then
3 Rounds
30 Sec Wall Sit with double KBs in front rack 25s/15s
15/10 Cal AAB

Finisher:
40 Banded Russian KB Swings